Hello, I'm Karolina. 

As a health and well-being coach and yoga teacher, I work to bring more peace, grace, balance, and happiness into your life as you begin a new journey as a mother.  I apply evidence-based health and well-being practices and training in yoga, eating psychology, and mind-body nutrition to help you find and sustain a vibrant sense of well-being in your daily life.  

 

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My Approach

We have been programmed to be in constant motion.  Our minds jump from one thought to the next.  We have short attention spans.  And we all too rarely give ourselves permission to simply stop and be present.  Why is this important?  Because only when we're quiet, and when we slow down, and tune in, can we feel and acknowledge the subtle signs of our bodies, hear our intuition, and act on our impulses that seemingly come out of the blue, but are actually guidance from within our deepest divine selves. 

Our eating and body challenges often stem from deep-rooted beliefs about the foods we eat or about ourselves.  We also often subconsciously avoid addressing stressful or even traumatic situations by turning to food.  Our bodies, especially if not properly nourished, respond accordingly.  On the other hand, when we nourish ourselves through wholesome foods, pleasurable activities, and positive thoughts, we thrive. 

Whether through yoga or coaching or both I guide you through the process of uncovering how your beliefs, situations from the past, or current circumstances are affecting your relationship with food and body.  This unraveling creates room for acceptance and a new path toward an embodied sense of well-being that permeates all areas of your life.  

My Story

Ever since I can remember I've been seeking freedom. Freedom from limiting beliefs that prevent me from living the life of my dreams; from stress; from food issues; from fear; from a fixed mindset.  More profoundly, I seek the freedom to live in a way that aligns with my own purpose and beauty, and the freedom to constantly evolve, trusting in the journey and all of its ups and downs.   

In 2008, I discovered the gift of teaching yoga which was the seed that inspired me to guide others in their journey to abundant health and well-being.   

I pursued my yoga teacher training in 2010, and as I continued to practice and teach, the physical practice of yoga evolved into a mental and spiritual one, as well.  The more I learned about the body and mind, the hungrier I was for more knowledge and wisdom and a peaceful inner experience.  The food component of my yoga teacher training illuminated the power of food on the body and mind. I will never forget my teacher, with a basket of squashes, rutabagas, and carrots, saying, "These foods saved my life."  This statement had a profound affect on me and so I began to explore my relationship with food which has radically changed how I eat as well as my how I feel during and after I eat. 

As I explored health and well-being, I have been able to do so while working in an office environment--first in a corporate setting and most recently in an academic one.  My career, which spans over a decade has taken me from corporate sustainability, to sustainable and responsible investing, to project management. 

My life is a living laboratory for my yoga and coaching practice. I have gained a deep understanding of the needs of individuals to be able to thrive in the workplace and the responsibilities of organizations to create the spaces and culture for those needs to be fulfilled and benefit in return.  

In the end, how could we possibly be awake to the beauty of our lives, how can we perform in our careers, and be present at home if we lack energy and our body, mind and spirit aren't balanced?  This is what I help you do. 

I received my yoga teacher certification at West Hartford Yoga in Connecticut with Barbara Ruzansky and my Dynamic Eating Psychology and Mind-Body Nutrition Certificate through the Institute for the Psychology of Eating.


Are you a leader in an organization seeking to develop a health and well-being culture for employees or simply curate an engaging set of programs for your wellness week?

Are you a woman seeking a healthier relationship with food and body ?