Awaken Your Wellbeing

Bring yourself back home. 


Health and Life Coaching for passionate women, who yearn for a healthy, peaceful, supported, and spiritually enlightening transition into motherhood and beyond. 

Through the mind-body modalities of yoga, meditation, and personalized health coaching,
I help you discover a greater sense of well-being. 

DEFINE  how you want to live your life. 

DISCOVER what you ache for.

DESIGN a blueprint for your pregnancy and motherhood that
feels nourishing, uplifting and unique to you. 




A safe and consistent yoga practice has been proven to enhance mental, physical, and physiological health. Relieve stress, physical tension and mental anxiety, and experience the powerful impact that yoga can have on your state of well-being.

Health Coaching

Do you want to feel more vibrant, alive, and free?  Are you ready for a lifestyle change that brings more joy, health, and lightness to your everyday experience?  Let's find that path together through personalized health and well-being coaching. 


We learn through exploring our world. As part of this blog I share insights and research around yoga, food, well-being and living a balanced life.  It's also an introduction to what drives me and my health and well-being coaching.